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Why do I not remember turning my alarm off? This question has puzzled me countless times as I wake up to the sound of my phone’s alarm blaring in my ear. It’s a scenario that’s all too familiar: I hit the snooze button, but somehow, I can’t recall the moment I actually turned it off. This phenomenon, known as “snooze amnesia,” is a common experience for many people, and it raises intriguing questions about memory and the nature of sleep. In this article, we’ll explore the reasons behind this forgetfulness and what it reveals about our brains and sleep patterns.
