How to Make Myself Get a Cold
Cold season is upon us, and for some reason, you find yourself longing for a cold. Perhaps you’ve heard that a cold can act as a reset button for your immune system, or maybe you simply want to experience the symptoms and understand them better. Whatever your reason, here are some tips on how to make yourself get a cold.
Firstly, it’s important to understand that you cannot intentionally catch a cold in the same way you would catch a disease like the flu. Colds are caused by viruses, and they are spread through coughs, sneezes, and close contact with an infected person. However, there are ways to increase your chances of catching a cold:
1.
Stay in crowded places: Crowded places like classrooms, offices, and public transportation are breeding grounds for cold viruses. The more people you come into contact with, the higher your chances of catching a cold.
2.
Touch surfaces: Cold viruses can survive on surfaces for several hours. By touching surfaces that have been contaminated and then touching your face, you increase your risk of infection.
3.
Lower your immune system: Stress, lack of sleep, and poor nutrition can weaken your immune system, making it easier for you to catch a cold. Try to avoid these factors as much as possible.
4.
Share personal items: Sharing personal items such as cups, utensils, and tissues with an infected person can increase your risk of infection.
5.
Provoke a cold: While you cannot intentionally catch a cold, you can sometimes provoke one by deliberately exposing yourself to cold weather or by not dressing warmly enough.
Keep in mind that intentionally trying to get a cold is not recommended, as it can lead to more severe symptoms and complications, especially if you have underlying health conditions. It’s also important to note that catching a cold does not guarantee that you will have a “reset” for your immune system. However, if you do find yourself in a situation where you want to increase your chances of catching a cold, the tips above can help you do so.
Remember to prioritize your health and well-being when considering whether to deliberately expose yourself to a cold. If you do decide to try to catch a cold, do so with caution and be prepared for the symptoms that may follow.
