Can you get PTSD from living with someone with PTSD? This is a question that often plagues those who share a home with someone who has Post-Traumatic Stress Disorder (PTSD). While it’s not common for someone to develop PTSD from simply living with someone who has it, there are instances where secondary trauma, also known as vicarious trauma, can occur. In this article, we will explore the connection between living with someone with PTSD and the risk of developing PTSD, as well as the signs and symptoms of secondary trauma and how to cope with it.
Living with someone with PTSD can be challenging. Individuals with PTSD often experience flashbacks, anxiety, and emotional numbness due to their traumatic experiences. This can lead to a chaotic and stressful environment for those who live with them. However, it’s essential to understand that while the risk of developing PTSD from living with someone who has it is low, it’s not impossible.
Secondary trauma occurs when a person is exposed to the stress and pain of another individual’s trauma. This can happen through direct or indirect exposure, such as listening to someone else’s horror stories or witnessing the impact of their trauma on their loved ones. When someone is repeatedly exposed to the distressing experiences of another, they may start to experience symptoms similar to those of PTSD, including anxiety, depression, and emotional numbness.
Signs and symptoms of secondary trauma may include:
1. Difficulty concentrating
2. Sleep disturbances
3. Increased anxiety
4. Emotional numbness or detachment
5. Physical symptoms, such as headaches or stomachaches
6. Intrusive thoughts or memories related to the trauma of the person they are caring for
If you suspect that you are experiencing secondary trauma, it’s crucial to seek help. Therapy can be an effective way to cope with the emotional impact of living with someone with PTSD. A therapist can help you develop coping strategies and teach you how to set healthy boundaries to protect yourself from the secondary trauma.
Here are some tips to help you cope with living with someone with PTSD:
1. Educate yourself about PTSD: Understanding the disorder can help you better support your loved one and recognize the signs of secondary trauma in yourself.
2. Establish boundaries: Set clear limits on what you are willing to tolerate and communicate these boundaries to your loved one.
3. Take care of yourself: Engage in self-care activities, such as exercise, meditation, and spending time with friends and family.
4. Seek support: Join a support group or find a therapist who specializes in PTSD and secondary trauma.
5. Practice self-compassion: Recognize that it’s normal to feel overwhelmed and seek help when needed.
In conclusion, while it’s possible to develop PTSD from living with someone who has PTSD, it’s more common to experience secondary trauma. By understanding the risks, recognizing the signs of secondary trauma, and seeking help when needed, you can better manage the challenges of living with someone with PTSD and protect your mental health.
