What to Do When You Relapse Self Harm
Self-harm is a complex issue that can affect individuals of all ages, genders, and backgrounds. It often serves as a coping mechanism for dealing with emotional pain, trauma, or stress. However, relapse into self-harm can be a challenging and distressing experience. In this article, we will discuss what to do when you relapse into self-harm, providing you with strategies and resources to help you through this difficult time.
1. Acknowledge Your Feelings
The first step in dealing with a relapse is to acknowledge your feelings and accept that you have slipped back into self-harm. It’s important to remember that relapse is a part of the healing process and does not define your worth or capabilities. By acknowledging your feelings, you can begin to understand the underlying causes of your self-harm and work towards addressing them.
2. Reach Out for Support
Seeking support from friends, family, or professionals is crucial during a relapse. Sharing your feelings with someone you trust can provide you with comfort and guidance. Consider reaching out to a therapist, counselor, or support group specializing in self-harm. These individuals can offer personalized advice and help you develop healthier coping strategies.
3. Create a Safety Plan
A safety plan is a set of steps and strategies you can use to stay safe and manage your emotions during a relapse. It should include:
– Distraction techniques: Engage in activities that divert your attention from the urge to self-harm, such as exercise, reading, or listening to music.
– Positive affirmations: Remind yourself of your strengths and accomplishments, and affirm that you are capable of overcoming this challenge.
– Contact information: Keep a list of emergency contacts, including friends, family, therapists, and crisis hotlines.
– Avoidance of triggers: Identify and avoid situations or people that may trigger your self-harm behavior.
4. Practice Self-Care
Self-care is essential during a relapse. Prioritize activities that promote your physical, emotional, and mental well-being. This may include:
– Getting enough sleep
– Eating a balanced diet
– Engaging in regular exercise
– Practicing mindfulness and relaxation techniques, such as meditation or deep breathing exercises
5. Seek Professional Help
If you find it challenging to cope with your relapse on your own, it’s important to seek professional help. A therapist or counselor can provide you with the tools and support you need to address the root causes of your self-harm and develop healthier coping mechanisms. Don’t hesitate to reach out to your healthcare provider or mental health professional for assistance.
6. Stay Persistent
Healing from self-harm is a gradual process, and relapse can be a part of that journey. It’s important to stay persistent and remember that setbacks do not define your progress. By focusing on your strengths and seeking support, you can overcome this challenge and move towards a healthier, more fulfilling life.
In conclusion, when you relapse into self-harm, it’s essential to acknowledge your feelings, seek support, create a safety plan, practice self-care, and seek professional help. By taking these steps, you can navigate this difficult time and work towards a healthier future.
