How to Find Challenges on Strava
Strava is a popular social network for athletes that allows users to track their workouts, share their achievements, and compete with friends. One of the unique features of Strava is the ability to participate in challenges, which can help you set goals, push your limits, and stay motivated. If you’re new to Strava or haven’t found the challenges feature yet, here’s a step-by-step guide on how to find challenges on Strava.
Step 1: Open the Strava App
To start, make sure you have the Strava app installed on your smartphone. Open the app and log in with your account.
Step 2: Navigate to the Challenges Section
Once you’re logged in, you’ll see the main menu at the bottom of the screen. Tap on the “More” icon, which looks like three horizontal lines, to access the app’s settings and features.
Step 3: Tap on Challenges
Scroll through the menu and tap on the “Challenges” option. This will take you to the challenges section, where you can view all the available challenges.
Step 4: Explore Available Challenges
The challenges section will display a list of active challenges. You can scroll through this list to find a challenge that interests you. Challenges can be based on different criteria, such as distance, time, or elevation gain. Some challenges are global, while others are specific to certain regions or events.
Step 5: Join a Challenge
Once you’ve found a challenge that appeals to you, tap on it to view more details. Here, you’ll see the challenge’s rules, duration, and any prerequisites. If you’re ready to join, tap on the “Join” button.
Step 6: Set Your Goals
After joining a challenge, you’ll need to set your goals. This may involve entering a target distance, time, or elevation gain. Be realistic about your goals, as you want to be able to achieve them within the challenge’s timeframe.
Step 7: Track Your Progress
As you complete your workouts, Strava will automatically track your progress in the challenge. You can view your progress in the app or on your Strava profile.
Step 8: Share Your Achievements
One of the best parts about Strava challenges is the ability to share your achievements with friends and followers. As you complete segments or reach your goals, you’ll receive kudos, which are a form of recognition from the Strava community.
Conclusion
Finding and joining challenges on Strava is a great way to set goals, stay motivated, and connect with other athletes. By following these simple steps, you’ll be able to discover and participate in a variety of challenges that can help you reach your fitness goals. Happy training!
