What is the Chair Challenge?
The Chair Challenge, also known as the Couch to 5K Challenge, is a popular fitness program designed to help individuals transition from sedentary lifestyles to regular physical activity. This program is aimed at those who have been inactive for an extended period and want to start exercising, particularly in running. The name “Chair Challenge” comes from the initial stage of the program, where participants begin by walking for a certain distance and gradually increase their running intervals while reducing their walking intervals.
The Chair Challenge typically spans a period of 9 weeks, with a progressive increase in running and walking intervals. The program starts with a 60-40 ratio of walking to running, gradually shifting to a 30-30 ratio, and finally reaching a 20-40 ratio. By the end of the program, participants are expected to be able to run for 30 minutes straight without stopping. This challenge is designed to be accessible to people of all ages and fitness levels, making it an excellent starting point for those looking to improve their health and fitness.
In the following paragraphs, we will delve deeper into the benefits of the Chair Challenge, how to get started, and tips for staying motivated throughout the program.
