Do mouth ulcers get worse before better? This is a common question among those who suffer from these painful sores. While the exact cause of mouth ulcers is still unknown, many people have experienced a pattern where their ulcers seem to worsen before they start to heal. In this article, we will explore the reasons behind this phenomenon and provide some tips on how to manage mouth ulcers effectively.
Mouth ulcers, also known as canker sores, are small, painful sores that appear on the inside of the mouth, such as the cheeks, lips, and tongue. They can be caused by a variety of factors, including stress, hormonal changes, nutritional deficiencies, and trauma to the mouth. While most mouth ulcers heal on their own within a week or two, some individuals may experience a more prolonged healing process.
The Worsening Phase
One of the most common experiences with mouth ulcers is the worsening phase. This is when the sore becomes more painful and sensitive before it starts to heal. Experts believe that this phase is a natural part of the healing process. The body’s immune response may cause the sore to become more inflamed and painful as it fights off the underlying cause.
Stress and Triggers
Stress is a well-known trigger for mouth ulcers. When you’re stressed, your body produces more of the hormone cortisol, which can weaken your immune system and make it harder for your body to fight off infections. This can lead to a worsening of mouth ulcers. Other common triggers include nutritional deficiencies, such as a lack of vitamin B12, iron, or folic acid, as well as changes in your oral hygiene routine or the use of certain oral care products.
Managing Mouth Ulcers
To help manage mouth ulcers and reduce the severity of the worsening phase, consider the following tips:
1. Identify and avoid triggers: Keep a diary of when your mouth ulcers occur and try to identify any patterns or triggers. Once you’ve identified the triggers, take steps to avoid them.
2. Maintain good oral hygiene: Brush your teeth gently with a soft-bristled toothbrush and use toothpaste without sodium lauryl sulfate (SLS), which can irritate your mouth.
3. Eat a balanced diet: Ensure you’re getting enough vitamins and minerals, particularly vitamin B12, iron, and folic acid.
4. Manage stress: Practice stress-reducing techniques, such as meditation, deep breathing exercises, or yoga.
5. Use over-the-counter remedies: Products like mouthwashes, gels, and pastes containing lidocaine can help numb the pain and reduce inflammation.
Conclusion
While it can be frustrating to experience mouth ulcers, it’s important to remember that they are usually not a serious condition. By understanding the reasons behind the worsening phase and taking steps to manage your mouth ulcers, you can reduce their impact on your daily life. Remember, if your mouth ulcers persist or worsen despite your efforts, it’s best to consult with a healthcare professional for further guidance.
