What makes globus worse
Globus is a condition characterized by a sensation of swelling or fullness in the neck, chest, or arms, often accompanied by a feeling of pressure or tightness. While the exact cause of globus is not fully understood, it is generally considered to be a benign condition. However, there are several factors that can exacerbate the symptoms, making globus worse for those affected.
One of the primary factors that can worsen globus is stress. When a person is under stress, their body releases hormones such as adrenaline and cortisol, which can lead to an increase in heart rate and blood pressure. This can cause the muscles around the esophagus to spasm, leading to a feeling of tightness or pressure in the neck and chest. Additionally, stress can also lead to muscle tension, which can further contribute to the sensation of globus.
Another factor that can make globus worse is certain foods and drinks. For some individuals, consuming foods that are high in fat, spicy, or acidic can trigger or worsen their globus symptoms. These foods can irritate the esophagus and lead to increased muscle spasms, making the sensation of globus more pronounced. Similarly, drinking alcohol or caffeine can also exacerbate the symptoms, as they can cause the esophagus to relax and allow stomach acid to flow back up into the throat.
Poor posture is another factor that can contribute to the worsening of globus symptoms. When a person slouches or sits with their shoulders hunched, it can put pressure on the esophagus and lead to increased muscle spasms. This can cause the sensation of globus to become more intense. Therefore, maintaining good posture is essential for those who suffer from globus.
Emotional factors, such as anxiety and depression, can also play a role in making globus worse. These conditions can lead to increased muscle tension and stress, which can exacerbate the symptoms of globus. It is important for individuals with globus to address these emotional factors through therapy or other coping mechanisms to improve their overall quality of life.
Lastly, dehydration can make globus symptoms worse. When the body is dehydrated, the muscles around the esophagus can become more sensitive and prone to spasms. Therefore, staying hydrated is crucial for those who suffer from globus.
In conclusion, several factors can make globus worse, including stress, certain foods and drinks, poor posture, emotional factors, and dehydration. By identifying and addressing these triggers, individuals with globus can better manage their symptoms and improve their overall well-being.
