How to Stop a Hammer Toe from Getting Worse
Hammer toes are a common foot condition that can cause significant discomfort and pain. If left untreated, hammer toes can worsen over time, leading to more severe symptoms and potential complications. In this article, we will discuss various methods and tips on how to stop a hammer toe from getting worse.
1. Wear Proper Shoes
One of the most effective ways to prevent hammer toes from worsening is by wearing proper footwear. Choose shoes with a wide toe box and a soft, flexible sole. Avoid high heels, narrow shoes, and shoes with pointed toes, as these can exacerbate the condition.
2. Use Orthotic Devices
Orthotic devices, such as toe separators, toe sleeves, or toe spacers, can help alleviate pressure on the affected toes and prevent them from bending further. These devices can be worn during the day and night, depending on the severity of the hammer toe.
3. Perform Stretching Exercises
Regular stretching exercises can help maintain flexibility in the toes and prevent them from becoming more rigid. Try the following stretches:
– Grasp the affected toe with your fingers and gently pull it back towards the heel.
– Use a rubber band to stretch the toes by placing it around the toes and gently pulling them apart.
– Perform toe curls by picking up small objects with your toes to strengthen the muscles.
4. Apply Ice and Heat
Applying ice and heat can help reduce pain and inflammation associated with hammer toes. Ice can be applied for 10-15 minutes several times a day, while heat can be applied using a warm compress or a heating pad for 15-20 minutes at a time.
5. Seek Professional Treatment
If conservative treatments do not alleviate your symptoms, it may be necessary to seek professional treatment. Your podiatrist may recommend:
– Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
– Injections: Steroid injections can provide temporary relief from pain and inflammation.
– Surgery: In severe cases, surgery may be necessary to correct the deformity and relieve pain.
6. Maintain a Healthy Weight
Being overweight can put additional pressure on your feet, which can worsen hammer toe symptoms. Maintaining a healthy weight can help reduce the strain on your feet and prevent the condition from getting worse.
In conclusion, taking proactive steps to manage and treat hammer toes can help prevent the condition from worsening. By wearing proper shoes, using orthotic devices, performing stretching exercises, applying ice and heat, seeking professional treatment, and maintaining a healthy weight, you can effectively manage your hammer toes and reduce the risk of complications.
