How to Meal Prep English Muffin Breakfast Sandwiches
Starting your day with a delicious and nutritious breakfast is essential for maintaining energy levels and making the most out of your day. One of the simplest and most satisfying breakfast options is the English muffin breakfast sandwich. By meal prepping these sandwiches, you can ensure that you always have a quick and healthy breakfast ready to go. In this article, we will guide you through the process of how to meal prep English muffin breakfast sandwiches, so you can enjoy a satisfying meal every morning.
Ingredients
Before you start meal prepping, gather all the necessary ingredients. Here’s what you’ll need:
– 4 English muffins
– 8 slices of Canadian bacon or turkey
– 4 eggs
– 1 cup of shredded cheese (cheddar or mozzarella)
– 1/2 cup of sliced tomatoes
– 1/4 cup of sliced onions
– 2 tablespoons of mayonnaise
– Salt and pepper to taste
Instructions
1. Begin by preheating your oven to 350°F (175°C). This will ensure that your English muffins are warm and crispy when you’re ready to serve them.
2. Toast the English muffins in the oven for about 5 minutes or until they reach your desired level of crispiness. Keep them warm in the oven while you prepare the rest of the ingredients.
3. Cook the eggs. You can choose to scramble them, make an omelette, or hard-boil them. For a quick option, you can use a microwave-safe bowl and cook the eggs in the microwave for about 2 minutes.
4. While the eggs are cooking, toast the Canadian bacon or turkey slices in a skillet over medium heat. Cook until they are crispy and heated through.
5. In a separate skillet, sauté the onions until they are translucent. Add the sliced tomatoes and cook until they are softened.
6. Once the eggs are cooked, season them with salt and pepper to taste. Spread a thin layer of mayonnaise on each English muffin half.
7. Assemble the sandwiches by placing a slice of Canadian bacon or turkey, a layer of shredded cheese, a few slices of tomato, a few slices of onion, and the cooked eggs on top of the mayonnaise. Place the other English muffin half on top and press down gently to seal.
8. Place the sandwiches on a baking sheet and bake for 5-10 minutes, or until the cheese is melted and the sandwiches are heated through.
9. Remove the sandwiches from the oven and let them cool for a few minutes before slicing in half. Serve immediately.
Storage and Reheating
To store the meal-prepped English muffin breakfast sandwiches, allow them to cool completely. Place them in an airtight container and refrigerate for up to 3-4 days. When you’re ready to eat, reheat the sandwiches in the oven or microwave until heated through.
Meal prepping English muffin breakfast sandwiches is a great way to ensure that you have a nutritious and satisfying breakfast ready to go. By following these simple steps, you can enjoy a delicious and healthy start to your day, every day.
