How to Stop Myself from Coming So Fast: A Guide to Last Longer in Bed
In today’s fast-paced world, many men find themselves struggling with premature ejaculation, a condition where they reach climax too quickly during sexual activity. This can lead to dissatisfaction not only for the individual but also for their partner. The good news is that there are various techniques and strategies you can employ to slow down your sexual response and last longer in bed. In this article, we will explore some effective methods to help you stop yourself from coming too fast.
1. Practice Kegel Exercises
Kegel exercises are designed to strengthen the pelvic floor muscles, which play a crucial role in controlling ejaculation. By regularly practicing Kegels, you can improve your control over your sexual response and delay climax. To perform Kegels, tighten your pelvic floor muscles as if you were trying to stop urination midstream, and hold the contraction for three to five seconds. Repeat this exercise 10-15 times, three times a day.
2. Use a Condom
Wearing a condom can significantly reduce the sensitivity of your penis, making it harder to reach climax quickly. This is because the condom acts as a barrier, preventing direct contact between your penis and the sensitive areas of your partner. It’s a simple and effective method that can help you last longer in bed.
3. Practice the Start-Stop Technique
The start-stop technique involves starting sexual activity, and when you feel like you’re about to climax, stop. Take a deep breath, relax, and then resume. Repeat this process several times until you’re able to delay climax. This technique helps you become more aware of your body’s response and teaches you to control your sexual excitement.
4. Focus on Your Breathing
Breathing exercises can help you manage your sexual excitement and reduce the likelihood of premature ejaculation. When you feel your arousal levels rising, take slow, deep breaths to calm your body and mind. This will help you maintain control over your sexual response and last longer in bed.
5. Use a Penis Pump
A penis pump is a device that creates a vacuum to increase blood flow to the penis, making it harder and more sensitive. By using a penis pump, you can train your body to become more resistant to climax. However, it’s important to use a pump correctly and consult with a healthcare professional before trying this method.
6. Try a Desensitizing Gel
Desensitizing gels contain ingredients that reduce the sensitivity of the penis, making it harder to reach climax. Apply the gel to your penis before sexual activity, but be cautious not to use too much, as it may affect your partner’s pleasure. Always read the instructions and consult with a healthcare professional before using a desensitizing gel.
7. Seek Professional Help
If you’re struggling with premature ejaculation and none of the above methods work, it may be time to seek professional help. A sex therapist or psychologist can provide personalized guidance and treatment options to help you overcome this issue.
In conclusion, there are numerous ways to stop yourself from coming too fast and improve your sexual performance. By practicing these techniques and seeking professional help when necessary, you can gain better control over your sexual response and enjoy a more fulfilling and satisfying sexual experience.
