How to Treat Severely Cracked Heels
Severely cracked heels can be a painful and embarrassing condition that affects many people. Whether caused by dry skin, excessive weight, or prolonged exposure to water, cracked heels can lead to discomfort and even infection if not properly treated. In this article, we will discuss various methods and home remedies to help you treat severely cracked heels effectively.
1. Regular Moisturizing
The first step in treating severely cracked heels is to keep the skin hydrated. Use a thick, creamy moisturizer that contains ingredients like urea, lactic acid, or alpha-hydroxy acids to help soften the skin. Apply the moisturizer at least twice a day, especially after showering when the skin is still damp.
2. Exfoliating
Dead skin cells can accumulate on the heels, making cracks more pronounced. Gently exfoliate the area using a pumice stone or a foot scrub with exfoliating particles. Be sure to use a circular motion and avoid scrubbing too harshly, as this can worsen the cracks.
3. Soaking
Soaking your feet in warm water can help soften the skin and make it easier to remove dead skin cells. Add a tablespoon of Epsom salts or apple cider vinegar to the water for added benefits. Soak your feet for about 10-15 minutes before exfoliating and moisturizing.
4. Use a Foot Mask
Foot masks are designed to provide deep hydration and nourishment to cracked heels. Apply a foot mask to your heels and leave it on for the recommended time, usually 15-20 minutes. Rinse off with warm water and follow up with a moisturizer.
5. Wear Protective Shoes and Socks
Avoid wearing tight or ill-fitting shoes that can exacerbate cracked heels. Opt for shoes with a wide toe box and soft soles. Additionally, wear cotton socks to keep your feet dry and prevent further cracking.
6. Apply Castor Oil
Castor oil is a natural emollient that can help soften and heal cracked heels. Apply a generous amount of castor oil to your heels before bedtime and cover them with a pair of cotton socks. Leave the oil on overnight for best results.
7. Use Over-the-Counter Creams and Gels
There are various over-the-counter creams and gels available that can help treat severely cracked heels. Look for products containing ingredients like urea, lactic acid, or salicylic acid. Apply these products as directed on the packaging.
8. Consult a Podiatrist
If your cracked heels do not improve with home remedies or over-the-counter treatments, it is advisable to consult a podiatrist. They can provide professional advice and may recommend additional treatments, such as cryotherapy or laser therapy, to help heal your cracked heels.
In conclusion, treating severely cracked heels requires a combination of regular moisturizing, exfoliating, and maintaining proper foot care. By following these steps and seeking professional help when necessary, you can effectively heal your cracked heels and prevent future occurrences.
