Cómo preparar el agua de avena
Water of oats, also known as avena water, has been gaining popularity in recent years due to its numerous health benefits. This natural drink is easy to prepare and can be incorporated into your daily routine. In this article, we will guide you through the steps of how to prepare water of oats at home.
Firstly, gather the necessary ingredients. You will need a cup of rolled oats and one cup of water. Rolled oats are preferable to quick-cooking oats as they have a lower glycemic index and can provide more nutritional benefits. It’s important to note that you should use filtered water to ensure the purity of the final product.
Next, rinse the oats under cold water to remove any dust or impurities. Then, place the oats in a pot and add the water. Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 15 minutes. This process allows the oats to absorb the water and release their nutrients.
After simmering, remove the pot from heat and let it sit for another 10 minutes. During this time, the oats will continue to absorb the water and the mixture will thicken. It’s important to cover the pot during this resting period to prevent evaporation.
Once the oats have rested, strain the mixture using a fine-mesh sieve or cheesecloth. This will separate the liquid from the oats, leaving you with pure water of oats. The strained liquid can be stored in the refrigerator for up to 48 hours. If you prefer a colder drink, you can chill it in the fridge before consuming.
To enhance the flavor of your water of oats, you can add a slice of lemon or a handful of berries. These ingredients not only add a refreshing twist but also provide additional health benefits. Additionally, you can sweeten the drink with a bit of honey or maple syrup if desired.
Remember that water of oats is best consumed on an empty stomach in the morning, as it can help aid digestion and promote a healthy gut. It is also a great option for those looking to incorporate more fiber into their diet.
In conclusion, preparing water of oats is a simple and nutritious process that can be easily incorporated into your daily routine. By following these steps, you can enjoy the benefits of this natural drink and contribute to your overall health and well-being. ¡Disfruta tu agua de avena!
