What can I put on severe sunburn?
Dealing with a severe sunburn can be an uncomfortable and painful experience. The hot, painful sensation and redness can make even the simplest tasks difficult. But fear not, there are several effective remedies that can help soothe and heal your sunburned skin. In this article, we will explore some of the best options for treating severe sunburns and how to apply them effectively.
Sunburns occur when your skin is overexposed to ultraviolet (UV) radiation from the sun. The severity of a sunburn can range from mild to severe, with the latter causing intense pain, swelling, and redness. To treat severe sunburns, it is important to take immediate action to reduce inflammation and pain. Here are some of the best treatments to consider:
1. Cool Compresses
One of the first steps in treating a severe sunburn is to apply cool compresses to the affected area. Use a clean, damp cloth and apply it to the sunburned skin for about 10-15 minutes at a time. This can help reduce inflammation and pain. Be sure to use cool water, as hot water can worsen the burning sensation.
2. Aloe Vera
Aloe vera is a natural healer that can soothe and cool sunburned skin. Apply pure aloe vera gel directly to the affected area and let it sit for a few minutes before rinsing off. You can also use a commercially available aloe vera product, as long as it contains no added fragrances or dyes.
3. Hydrocortisone Cream
Hydrocortisone cream is a non-prescription medication that can help reduce inflammation and pain. Apply a thin layer of the cream to the sunburned skin, but avoid applying it to broken or open skin. Use hydrocortisone cream according to the instructions on the product label.
4. Oatmeal Baths
Oatmeal has natural soothing properties that can help alleviate the pain and itching of a sunburn. Mix colloidal oatmeal (found in the baby care aisle of most stores) into a warm bath and soak for about 15-20 minutes. Be sure to rinse off with cool water afterward.
5. Over-the-Counter Pain Relievers
Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation. Follow the recommended dosage on the product label and consult with a healthcare professional if you have any concerns.
6. Avoid Sun Exposure
While it may be tempting to go out and get some shade, it is important to avoid sun exposure until your sunburn has healed. Repeated exposure to UV radiation can worsen the sunburn and increase the risk of skin damage.
In conclusion, treating a severe sunburn requires immediate attention and proper care. By using these effective remedies, you can help soothe and heal your sunburned skin, reducing pain and inflammation. Remember to stay hydrated, protect your skin with sunscreen, and seek medical attention if your sunburn is severe or does not improve within a few days.
