Why am I so angry before my period? This question plagues many women who experience premenstrual syndrome (PMS). PMS is a collection of physical, emotional, and behavioral symptoms that occur in the weeks leading up to a woman’s menstrual period. While the exact cause of PMS is not fully understood, it is believed to be related to hormonal fluctuations and changes in brain chemistry. In this article, we will explore the reasons behind this anger and discuss ways to manage it.
Premenstrual anger is a common symptom of PMS, affecting up to 85% of women. It is often characterized by irritability, mood swings, and a heightened sense of frustration. The anger can range from mild annoyance to intense rage, and it can be difficult to control. So, what causes this anger before your period?
One of the primary reasons for premenstrual anger is the hormonal changes that occur in the body. During the menstrual cycle, the levels of estrogen and progesterone fluctuate significantly. These hormones play a crucial role in regulating mood and emotions. When hormone levels drop before the period, it can lead to mood swings and increased irritability. Estrogen, in particular, has been found to have a calming effect on the brain, and its decrease can result in a more aggressive and angry demeanor.
Another factor contributing to premenstrual anger is the impact of these hormonal changes on the brain’s chemistry. Fluctuations in estrogen and progesterone can affect the levels of neurotransmitters, such as serotonin and norepinephrine, which are responsible for regulating mood. A decrease in serotonin levels can lead to feelings of sadness, anxiety, and anger.
Moreover, the physical symptoms of PMS, such as bloating, fatigue, and breast tenderness, can also contribute to anger. These symptoms can make daily tasks more challenging and exacerbate feelings of frustration. The added stress of managing these symptoms can further intensify premenstrual anger.
So, how can you manage premenstrual anger? Here are some effective strategies:
1. Identify and avoid triggers: Recognize what situations or people tend to trigger your anger and try to avoid them as much as possible.
2. Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and improve your mood.
3. Exercise regularly: Physical activity can help regulate hormone levels and improve mood.
4. Maintain a healthy diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help manage PMS symptoms.
5. Seek professional help: If your premenstrual anger is severe or persistent, consider seeking the help of a healthcare professional.
In conclusion, premenstrual anger is a common symptom of PMS, and it is important to understand its underlying causes. By identifying triggers, practicing relaxation techniques, and maintaining a healthy lifestyle, women can effectively manage their premenstrual anger and improve their overall well-being.
